Badr

Badr

Training Program Client

Muscle Gain
Weight Progress

+6kg to goal

74kg
68kg
57%
Physical Considerations
  • Herniated disc L5:S1 (Sciatica nerve)
  • Low flexibility in right shoulder
  • Low flexibility in hips (especially right)
  • Weak posture
  • Pelvic tilt
Health Conditions
Celiac diseasePsoriasisIBSAcne and oily skinBody inflammation
Dietary Information

Food Intolerance

Gluten-Free Required

Dietary Note

Avoiding anything that might trigger a gastro crisis or irritate gut (already damaged based on recent tests)

Kitchen Equipment

OvenBlenderRice cooker